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Neck from the Side
Simple Anatomy Videos to Explain Posture
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57s
An simple explanation of what your neck should look like from the side, how the muscles and ligaments can change to hold in the wrong position, putting strain on other parts of your back, as well as give you neck pain and how to fix it. This is the most common postural issue because of phones, screens and gravity.
Up Next in Simple Anatomy Videos to Explain Posture
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Hips from the Side
A simple explanation of how your hips and pelvis should be aligned, what can go wrong and how.
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Hips from the Front
A simple, animated explanation of your hips. The ideal alignment and how and why it can change over time and cause problems.
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Rib cage from the Front
A simple animated video of what your mid back (rib cage) should look like from the front, how it can go wrong and be causing problems.
