What your neck should look like from the front, what can go wrong structurally and how to fix it.

An simple explanation of what your neck should look like from the side, how the muscles and ligaments can change to hold in the wrong position, putting strain on other parts of your back, as well as give you neck pain and how to fix it. This is the most common postural issue because of phones, sc...

A simple explanation of how your hips and pelvis should be aligned, what can go wrong and how.

A simple, animated explanation of your hips. The ideal alignment and how and why it can change over time and cause problems.

A simple animated video of what your mid back (rib cage) should look like from the front, how it can go wrong and be causing problems.

A simple animated video showing how your mid back/rib cage should be aligned from the side and the different ways it can become misaligned, which could be why you have back problems.

A simple animated video to explain how your pelvis should ideally be aligned and the different ways in which it can become misaligned, particularly for those of us who are seated workers, and what to look for and correct if you're experiencing back pain or want a better posture.

A simple animated video that explains how the natural curve in your neck can be lost. This is very common in our modern lives. The nerves are then pinched and the joints can fuse, leading to hunchbacks and permanent damage. This video also explains how to solve it, regain the curve and stretch th...